Compassionate connection to our inner and outer ecosystems

This session is informative and experiential. The workshop is designed to support participants to deepen their intuitive connection and confidence in their innate gut wisdom.

– We will explore the role of a diverse gut microbiome in human health and well-being.

– Examining connections between the loss of inner microbial diversity and the loss of outer biodiversity in our wider planetary ecosystem.

– The session will be grounded in breathwork, self-compassion, and a re-imagining of ways of supporting the diverse inner ecosystem of our gut microbiome.

This interactive session aims to inspire simple sustainable change.