Moving through uncertainty
This 90-minute movement-based experiential process which will open us to:
• Embracing body awareness & environment
• Building resilience through somatic intelligence
• Finding balance while being in subliminal spaces
• Incorporating self-care rituals and embodied practices into daily lives
INSTRUCTIONS TO PARTICIPANTS:
Get ready to fully participate:
• Dress suitably in comfortable clothes so as to allow body movements
• Avoid accessories/jewelry that might be restrictive in nature
• Keep 1-2 bottles of clear water handy
• Keep A4 sized white sheets/notebook with pen handy
• Get some colored pens/crayons
• Get a colored scarf/shawl or a square piece of cloth
• Do not eat 1-2 hours before session
Additional Details
Event Timezone Reference - India
Presenter(s) Bio
Myah is an award-winning Somatic Leadership & Wellness Coach, recognized in 2018 by SheThePeople as one of the Top 5 Women Entrepreneurs working on mental health. Myah is a Stanford-trained and Google-certified coach, with 15+ yrs of experience. She has successfully facilitated & led wellness programs that are designed to enhance mental, physical, emotional & spiritual well-being. She has led over 1200+ participants across India, US & Europe regions. Myah is a Certified dance movement therapy practitioner (CDMTP) using a holistic approach that incorporates somatic intelligence, ontology, and embodied practices. With several awards and leading publications to her name, she is a passionate diversity & sustainability champion. Myah currently serves as the National Head for WICCI Future of Work and is also a member of the global Climate Coaching Alliance (CCA) and through her passion, she is building a conscious, sustainable and inclusive world. Myah believes in making conscious choices and has embraced an eco-centric slow living. You can find more about her: https://www.linkedin.com/in/coachmyah/
Is This Event Being Recorded? -
Event Language -
Posted By - Rashmi Shetty
Email - rashmi.thethirdeye@gmail.com
Spare Field - Not in use -
Spare Field - Not in use -